{"id":689,"date":"2025-02-15T18:13:28","date_gmt":"2025-02-15T14:43:28","guid":{"rendered":"https:\/\/variceclinic.com\/blog\/?p=689"},"modified":"2025-11-09T17:27:07","modified_gmt":"2025-11-09T13:57:07","slug":"%d8%a8%d9%87%d8%a8%d9%88%d8%af-%da%af%d8%b1%d8%af%d8%b4-%d8%ae%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/variceclinic.com\/blog\/%d8%a8%d9%87%d8%a8%d9%88%d8%af-%da%af%d8%b1%d8%af%d8%b4-%d8%ae%d9%88%d9%86\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u0645\u061f + \u0645\u0639\u0631\u0641\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls 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https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/HowtoImprovePoorCirculation-300x131.jpg 300w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/HowtoImprovePoorCirculation-768x336.jpg 768w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/HowtoImprovePoorCirculation-600x263.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0648\u0627\u0645\u0644-\u0645\u0624\u062b\u0631-\u0628\u0631-\u06af\u0631\u062f\u0634-\u062e\u0648\u0646\">\u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/h2>\n\n\n\n<p>\u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0633\u0627\u0632 \u0648 \u06a9\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc 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\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 <strong><a href=\"https:\/\/variceclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%88%d8%a7%d8%b1%db%8c%d8%b3\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/variceclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%88%d8%a7%d8%b1%db%8c%d8%b3\/\" rel=\"noreferrer noopener\">\u0628\u0647\u0628\u0648\u062f \u0648\u0627\u0631\u06cc\u0633 \u067e\u0627<\/a><\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u200c\u0634\u0648\u062f \u0627\u0632 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u067e\u0627 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u067e\u0648\u0634\u06cc\u062f\u0646 \u062c\u0648\u0631\u0627\u0628 \u0641\u0634\u0627\u0631\u06cc\u060c \u0645\u0627\u0633\u0627\u0698 \u0633\u0628\u06a9 \u062c\u0647\u062a \u062a\u062d\u0631\u06cc\u06a9 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0631\u06cc\u062f\u06cc \u0648 \u067e\u0631\u0647\u06cc\u0632 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src=\"https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Copy-of-Health-Hub-Article-Image-4.jpg\" alt=\"\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\" class=\"wp-image-697\" srcset=\"https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Copy-of-Health-Hub-Article-Image-4.jpg 800w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Copy-of-Health-Hub-Article-Image-4-300x152.jpg 300w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Copy-of-Health-Hub-Article-Image-4-768x390.jpg 768w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Copy-of-Health-Hub-Article-Image-4-600x305.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0641\u0639\u0627\u0644\u06cc\u062a-\u0641\u06cc\u0632\u06cc\u06a9\u06cc\">\u0641\u0639\u0627\u0644\u06cc\u062a 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class=\"has-text-align-right\" data-align=\"right\">\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc\u060c \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0647\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u060c \u062a\u0631\u06a9 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc 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srcset=\"https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/close-up-view-spices-as-ginger-cinnamon-with-lemon-cutting-board-blue-background_141793-27274.jpg 800w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/close-up-view-spices-as-ginger-cinnamon-with-lemon-cutting-board-blue-background_141793-27274-300x200.jpg 300w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/close-up-view-spices-as-ginger-cinnamon-with-lemon-cutting-board-blue-background_141793-27274-768x512.jpg 768w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/close-up-view-spices-as-ginger-cinnamon-with-lemon-cutting-board-blue-background_141793-27274-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0622\u062c\u06cc\u0644-\u0648-\u062f\u0627\u0646\u0647-\u0647\u0627\u06cc-\u0631\u0648\u063a\u0646\u06cc-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0642\u062f\u0631\u062a\u0645\u0646\u062f-\ud83e\udd5c\">\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc\u060c \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f! <\/h3>\n\n\n\n<p>\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0641\u0646\u062f\u0642 \u0648 \u062a\u062e\u0645\u0647\u200c\u0647\u0627 \u067e\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627-\u06f3 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0648\u0627\u0633\u0647 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0639\u0627\u0644\u06cc\u0646! \u06cc\u0647 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u062f\u0631 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\u0645\u06cc\u200c\u06a9\u0646\u0646. \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0633\u0631\u062d\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f! <\/p>\n\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/variceclinic.com\/%d9%84%db%8c%d8%b2%d8%b1-%d9%88%d8%a7%d8%b1%db%8c%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0648\u0627\u0631\u06cc\u0633 \u0628\u0627 \u0644\u06cc\u0632\u0631 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u06cc\u0631<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u0644\u06cc\u0633\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u0648\u06af\u0631\u062f\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f1-\u06f2 \u062d\u0628\u0647 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0631\u06a9\u0628\u0627\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f1-\u06f2 \u0639\u062f\u062f \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0642\u0648\u06cc\u062a \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u06af\u200c\u0647\u0627\u060c \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0632\u0646\u062c\u0628\u06cc\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062c\u06cc\u0646\u062c\u0631\u0648\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f2-\u06f3 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0645\u062d\u06cc\u0637\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u062c\u06cc\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0645\u06af\u0627-\u06f3\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f3\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0631\u06af\u200c\u0647\u0627\u060c \u06a9\u0627\u0647\u0634 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src=\"https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-113.jpg\" alt=\"\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\" class=\"wp-image-693\" srcset=\"https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-113.jpg 800w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-113-300x288.jpg 300w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-113-768x736.jpg 768w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-113-600x575.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/h3>\n\n\n\n<p>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a 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https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/leaf-plate-wood-object-healthy-eating_1172-451-768x768.jpg 768w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/leaf-plate-wood-object-healthy-eating_1172-451-600x600.jpg 600w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/leaf-plate-wood-object-healthy-eating_1172-451-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062f\">\u062f\u06cc\u06af\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/h2>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f 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src=\"https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-acupuncture-needle_23-2148815311.jpg\" alt=\"\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\" class=\"wp-image-695\" srcset=\"https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-acupuncture-needle_23-2148815311.jpg 800w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-acupuncture-needle_23-2148815311-300x200.jpg 300w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-acupuncture-needle_23-2148815311-768x511.jpg 768w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-acupuncture-needle_23-2148815311-600x399.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062d\u0645\u0627\u0645-\u0622\u0628-\u06af\u0631\u0645-\u0648-\u0633\u0631\u062f-\u0645\u062a\u0646\u0627\u0648\u0628\">\u062d\u0645\u0627\u0645 \u0622\u0628 \u06af\u0631\u0645 \u0648 \u0633\u0631\u062f \u0645\u062a\u0646\u0627\u0648\u0628<\/h3>\n\n\n\n<p>\u062d\u0645\u0627\u0645 \u0622\u0628 \u06af\u0631\u0645 \u0648 \u0633\u0631\u062f \u0645\u062a\u0646\u0627\u0648\u0628\u060c \u06a9\u0647 \u0628\u0647 \u0647\u06cc\u062f\u0631\u0648\u062a\u0631\u0627\u067e\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0645\u0627\u06cc\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u060c \u0645\u0648\u062c\u0628 \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0627\u0646\u0628\u0633\u0627\u0637 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc 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\u0634\u062f\u0647<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0633\u0627\u0698 \u062f\u0631\u0645\u0627\u0646\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f3\u06f0-\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0631 \u062c\u0644\u0633\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0637\u0628 \u0633\u0648\u0632\u0646\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f4\u06f5-\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0631 \u062c\u0644\u0633\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0647\u06cc\u062f\u0631\u0648\u062a\u0631\u0627\u067e\u06cc \u0645\u062a\u0646\u0627\u0648\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f1\u06f5-\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f2\u06f0-\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0648\u0631\u0632\u0634-\u0647\u0627\u06cc-\u0645\u0624\u062b\u0631-\u0628\u0631\u0627\u06cc-\u0628\u0647\u0628\u0648\u062f-\u06af\u0631\u062f\u0634-\u062e\u0648\u0646\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0646\u0638\u0645\u060c \u0634\u0646\u0627\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0633\u0628\u06a9 \u0647\u0645\u06af\u06cc \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0642\u0644\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f! \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u0634\u0646\u0627 \u0628\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u062a\u0645\u0627\u0645 \u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u0646\u0642\u0627\u0637 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u06a9\u0645\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u062a\u0627 \u06f5\u06f0% \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<p>\u06cc\u0648\u06af\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0647 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0648\u0632\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u0639\u06a9\u0648\u0633 \u062f\u0631 \u06cc\u0648\u06af\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0631\u0634\u0627\u0633\u0627\u0646\u0627 (\u062d\u0627\u0644\u062a \u0633\u0631 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646)\u060c \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0645\u063a\u0632 \u0648 \u0646\u0648\u0627\u062d\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p> \u062a\u0646\u0647\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0631\u0648\u0642 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u062e\u0634 \u0645\u0686 \u067e\u0627\u060c \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0647\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u06cc\u0627 \u0646\u0631\u0645\u0634\u200c\u0647\u0627\u06cc \u062f\u0633\u062a \u0648 \u0634\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0631\u06a9\u0648\u062f \u062e\u0648\u0646 \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-posing-studio_23-2149600354.jpg\" alt=\"\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\" class=\"wp-image-694\" srcset=\"https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-posing-studio_23-2149600354.jpg 800w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-posing-studio_23-2149600354-300x200.jpg 300w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-posing-studio_23-2149600354-768x512.jpg 768w, https:\/\/variceclinic.com\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-posing-studio_23-2149600354-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06af\u0631\u062f\u0634-\u062e\u0648\u0646-\u0636\u0639\u06cc\u0641-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0627\u0631\u062f\u061f\">&nbsp;\u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0636\u0639\u06cc\u0641 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0633\u0631\u062f\u06cc \u0645\u062f\u0627\u0648\u0645 \u062f\u0633\u062a \u0648 \u067e\u0627\u060c \u062d\u062a\u06cc \u062f\u0631 \u0647\u0648\u0627\u06cc \u0645\u0639\u062a\u062f\u0644\u060c \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u062f\u0627\u0626\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0639\u0644\u0627\u0645\u062a<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0646\u06af\u0631\u0627\u0646 \u0634\u062f<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0631\u062f\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0631\u062f\u06cc \u0645\u062f\u0627\u0648\u0645 \u062d\u062a\u06cc \u062f\u0631 \u062f\u0645\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u0642\u062a\u06cc \u0628\u0627 \u0631\u0646\u06af\u200c\u067e\u0631\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u06a9\u0628\u0648\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648\u0631\u0627\u0628 \u06af\u0631\u0645\u060c \u0645\u0627\u0633\u0627\u0698 \u0645\u0646\u0638\u0645<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u0642\u062a\u06cc \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0628\u06a9 \u0647\u0645 \u0628\u0647\u062a\u0631 \u0646\u0634\u0648\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0648\u0631\u0645 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u0631 \u067e\u0627\u0647\u0627 \u0648 \u0645\u0686 \u067e\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u0642\u062a\u06cc \u062a\u0648\u0631\u0645 \u06cc\u06a9\u200c\u0637\u0631\u0641\u0647 \u06cc\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u067e\u0627\u0647\u0627\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u0627\u0631\u06cc\u0633<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0631\u06af\u200c\u0647\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0648 \u0645\u062a\u0648\u0631\u0645 \u062f\u0631 \u067e\u0627\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u0642\u062a\u06cc \u0628\u0627 \u062f\u0631\u062f \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648\u0631\u0627\u0628 \u0641\u0634\u0627\u0631\u06cc\u060c \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 <\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:right\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1739629567149\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u062e\u0648\u0627\u0628 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648\u0644\u06cc \u0639\u0645\u06cc\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u0645\u062b\u0628\u062a\u06cc \u0631\u0648\u06cc \u0648\u0636\u0639\u06cc\u062a \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0641\u0631\u0635\u062a \u062a\u0631\u0645\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0648\u0627\u0631\u0647 \u0639\u0631\u0648\u0642 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062d\u062a\u06cc \u062e\u0648\u0627\u0628 \u0646\u06cc\u0645\u200c\u0633\u0627\u0639\u062a\u0647 \u0645\u0624\u062b\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627\u0632\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739629614016\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0646\u0642\u0634\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0641\u0634\u0631\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0631\u0627\u0646 \u0648 \u0633\u0627\u0642 \u0628\u0627\u0639\u062b \u067e\u0645\u067e\u0627\u0698 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a\u06cc\u060c \u0627\u0632 \u0631\u06a9\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u0645\u062d\u06cc\u0637\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739629628672\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u063a\u0632 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u063a\u0632\u06cc \u0628\u0627\u0639\u062b \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647\u062a\u0631 \u0646\u0648\u0631\u0648\u0646\u200c\u0647\u0627 \u0648 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u0627\u0646 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0639\u0635\u0628\u06cc \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0630\u0647\u0646 \u0631\u0627 \u062a\u06cc\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739629642560\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0645 \u0633\u0648\u0632\u0646 \u0633\u0648\u0632\u0646 \u0645\u06cc\u0634\u0647\u061f <\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u062d\u0633 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0648\u0642\u062a\u06cc \u067e\u06cc\u0634 \u0645\u06cc\u0627\u062f \u06a9\u0647 \u06cc\u0647 \u0639\u0636\u0648 \u0628\u062f\u0646\u062a \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0628\u0648\u062f\u0647 \u0648 \u062e\u0648\u0646 \u062f\u0631\u0633\u062a \u0628\u0647\u0634 \u0646\u0631\u0633\u06cc\u062f\u0647. \u0645\u062b\u0644 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u067e\u0627\u062a \u0645\u06cc\u200c\u0634\u06cc\u0646\u06cc! \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0647 \u062e\u06cc\u0644\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0634\u062f\u060c \u0628\u0647\u062a\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739629655223\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u067e\u0627\u0647\u0627\u0645 \u0631\u0648 \u0645\u0648\u0642\u0639 \u06a9\u0627\u0631 \u0628\u0627 \u0644\u067e\u200c\u062a\u0627\u067e \u0628\u0647\u062a\u0631 \u06a9\u0646\u0645\u061f <\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0639\u06cc \u06a9\u0646 \u067e\u0627\u0647\u0627\u062a \u0631\u0648 \u0631\u0648\u06cc \u06cc\u0647 \u0686\u0647\u0627\u0631\u067e\u0627\u06cc\u0647 \u06a9\u0648\u0686\u06cc\u06a9 \u0628\u0630\u0627\u0631\u06cc\u060c \u0647\u0631 \u0627\u0632 \u06af\u0627\u0647\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u062a \u0631\u0648 \u062d\u0631\u06a9\u062a \u0628\u062f\u06cc \u0648 \u0627\u06af\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u060c \u0627\u0632 \u0645\u06cc\u0632 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc. \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u067e\u0627 \u0645\u062b\u0644 \u0646\u0648\u06a9 \u0648 \u067e\u0627\u0634\u0646\u0647 \u0631\u0641\u062a\u0646 \u0647\u0645 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647! <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739629678952\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062f\u06cc\u062f \u062d\u062c\u0645 \u067e\u0644\u0627\u0633\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc \u0642\u0644\u0628 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0645\u0648\u062c\u0628 \u062a\u0648\u0631\u0645 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0634\u0648\u062f. \u062a\u0639\u0627\u062f\u0644 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u06cc\u0639\u0646\u06cc \u062d\u0641\u0638 \u062d\u062c\u0645 \u062e\u0648\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0642\u0644\u0628 \u0648 \u06a9\u0644\u06cc\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645\u0634 \u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>\u0645\u0646\u0627\u0628\u0639:<br><strong><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/peripheral-artery-disease\" data-type=\"link\" data-id=\"https:\/\/www.nhlbi.nih.gov\/health\/peripheral-artery-disease\" target=\"_blank\" rel=\"noreferrer noopener\">nhlb<\/a><\/strong><br><strong><a href=\"https:\/\/www.webmd.com\/dvt\/ss\/slideshow-dvt-improve-circulation\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.webmd.com\/dvt\/ss\/slideshow-dvt-improve-circulation\" rel=\"noreferrer noopener\">webmd<\/a><\/strong><br><strong><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/decoding-poor-circulation\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/decoding-poor-circulation\" rel=\"noreferrer noopener\">harvard.edu<\/a><\/strong><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0647\u0645\u0627\u0646 \u0645\u0648\u062a\u0648\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0638\u06cc\u0641\u0647 \u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0633\u0644\u0648\u0644 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